Organic Larder White Organic Chia Seeds 300g. It is nutritious food. It tastes very good.
Nutritional values per 100g:
Energy 1832kj/ 444kcal
Protein 21.2g
Carbohydrate 4.9g
Of which sugars 0.8g
Fat 31.4g
of which saturates 3.8g
Omega 6 fatty acid 6.4g
Omega 3 fatty acid 18.5g
Dietary Fibre 33.7g
Soluble fibres 4.0g
Insoluble fibres 29.7g
VItamin B1 0.89mg
Vitamin B3 (Niacin) 11.2mg
Vitamin E 29.1mg
Calcium 500mg
Magnesium 290mg
Sodium 0.01mg
Phosphorus 535mg
Copper 1.5mg
white organic chia seed (selvi hispanica)
